Ice is used to help reduce inflammation and swelling with a severe or new injury and after a trauma. The use of ice at the beginning of treatment helps the recovery of the joint and soft tissues. Heat is used to encourage increased blood flow to the injured area thereby supplying more nutrients to aid in the healing process. Heat if applied to a newly injured tissue or joint can increase the swelling and hence the pain. Therefore if you ever have doubt as to what to use, consult your Chiropractor; and in the event that you can’t reach him USE ICE! ICE – severe, acute new injury – to reduce swelling
HEAT – mild, older injury – to increase blood flow and relax tissues.